二十四式太极拳完整教程

01.起势                                              Commencing position

02.左右野马分鬃(3)                          Part the wild horse’s mane to both sides(3)

03.白鹤亮翅                                      White crane spreads it’s wings

04.左右搂膝拗步(3)                          Brush knee and twist hip on both sides(3)

05.手挥琵琶                                      Hand strums the lute

06.左右倒转肱(4)                             Repulse the monkey both sides(4)

07.左揽雀尾                                     Grasp the bird’s tail,left side

08.右揽雀尾                                     Grasp the bird’s tail,right side

09.单鞭                                             Single whip

10.云手（3）                                  Wave hands like clouds（3）

11.单鞭                                            Single whip